Getting to sleep at night is
supposed to be an awaited time. Yet more of us are finding it difficult to fall
asleep, regardless of how exhausted we may be.
We’re told to steer clear from technology such as iPod’s, television,
and our smart phones. Unfortunately, now
days, technology is a form of relaxation.
Why not try a few of these
remedies before bed?
I am always on my phone, checking emails and messaging, but even I managed to
do this, and it paid off - I had the most rejuvenating sleep!
Firstly, turn your phone on
silent and switch the vibration OFF!
Sleep Mask
A sleep mask creates a dark and
peaceful atmosphere - blocking out any distracting objects in your bedroom, or
piles of clothing you haven’t got around to cleaning yet...
Flickers and shadows in your room or outside your door will no longer bother
you. They are comfortable, practical and not to mention pretty!
Price: $6.95
L’Occitane - Lavande Relaxing
Candle
Lighting this candle 30 minutes
before bed will create divine and peaceful lavender aroma. Lavender
encourages calmness - the herb is made up of organics that will help relief
muscle tension.
Price: $45.00
L’Occitane - Lavande Pillow Mist
Spray the lavender mist 2-3 times
over each pillowcase, just before getting into bed. The lavender aroma will
calm and relax your mind, encouraging your body to stop thinking, and get to
sleep.
Price:$30.00
The Berry Tea Shop - Bedtime
Herbal Tea
Warm drinks are generally quiet
calming, and encourage you to loosen up at the end of a busy day. This bedtime tea is infused with lemon balm, hyssop, rose, passionflower and
lavender. It is such a beautiful and soothing mix of organic herbs, promising a
good nights sleep.
Price: $14.50-$21.00
Scullys - Lavender Sleep Aid
I SWEAR by this stuff – it works
like an absolute charm! Rub the lavender oil in a circular motion on your
temples, wrists (pulse areas) and just below the nostrils. This aid in
particular is used to assist in curing insomnia, anxiety, and promoting
relaxation. After applying this, you’ll be out within the next half hour!
Price: $13.02
Dr Teal’s – Epsom Salt Soaking Solution (
Technology is a huge no-no before
bed. Ditch your smart phone for a warm bath. Epsom salt helps to
relief aches and pains, and it works with lavender to soothe the mind and body.
You’ll be well prepared for a relaxing night.
Price: $18.99
Blackmores - Sleep Sound Formula
So if none of the lavender
remedies work – we can thank Blackmores. The formula is made up of valerian
extract (valerian
reduces the time taken to fall asleep and allows you to wake refreshed, without
a feeling of drowsiness), lemon balm
and magnesium. It is a safe way to promise yourself a long-awaited, good nights
sleep, followed by a powerful rejuvenation hit the following morning.
